You may not need me. You can make me redundant. You can put me on the dole if you improve a simple skill. This simple skill needs to be worked on everyday though. Master it and you'll become a student [...]

Relentless strikers deliver non stop. They work harder, they work better. They know no bounds. They play head up, they gather in information every second and they act on that information. They demonstrate incredible football psychology. Do you? Here's how...read [...]

"I will not quit" says Gus Poyet, current manager of Sunderland Football Club. "But something is going wrong. We're bottom of the table and I need to find solutions." Whether you're a coach or a player, quitting needlessly is a [...]

There rarely seems to be a happy medium. Footballers over-think. Footballers under-think. When they think, they tend to think about the wrong things. Yet thinking is a skill that's important. It determines how you feel - and how you feel [...]

I love being a sport psychologist. Getting to work with footballers, golfers and competitors from all sports is a dream come true. I love the fact I get to help other people pursue their dreams and help them get a [...]

Ten minutes in and you are a different player to the one that kicked off. You have seen, you have heard and you have felt. You have seen wave after wave of attack against you or for you. You have [...]

So you've just been appointed to a club in the Championship. Congratulations! Your playing career has been long and distinguished hasn't it. Some international caps. Hundreds of league games. But now is the time to step out of your playing [...]

Do you honour your commitment? Do you execute all the responsibilities within your role every match? Do you honour your commitment? When you set out a physical plan are you in the gym when you have to be? Do you [...]